Workshops

Hire Rachel to deliver a wellbeing workshop in your corporate or community setting.

Perhaps you’re the decision maker for a small-to-medium enterprise that really cares about the wellbeing of its workforce, putting people right at the centre of your people/HR/wellbeing plan.

Maybe you’re involved in a community group that would welcome a motivational, wellbeing workshop as one of the activities on offer to members.

In either case, Rachel can provide a variety of wellbeing workshops to suit your requirements, just email bookings@inspiredlifegroup.co.uk with an outline of your needs so we can discuss a bespoke quote.

Topics include, but are not limited to:

01

Mindfulness

Learn the importance of living in the present moment, rather than existing in the past or worrying unduly about the future.

02

Resilience

The importance of boundaries and control in the way you live your life, helping you to bounce back in a healthy way for your wellbeing.

03

Self-belief

Learn some tools to help you swing the pendulum from self-doubt to self-belief.

04

Self-love

The importance of learning to love yourself first and the impact this can have on all areas of your life.

05

Self-care

Learn the importance of self-care and put together a self-care vision board to take away with you.

Rachel has delivered workshops for:

RAF Benevolent Fund Thrive Programme, Women’s Institute, Inzpire, RAF College Cranwell HQ and The Mindful Mug Cafe

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